5 reasons why you should have LUKA SLEEP BLEND before bed

5 reasons you need LUKA SLEEP BLEND 🛌

Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.
Getting a good night's sleep is no joke, it is integral to overall wellbeing including looking and feeling better.
LUKA SLEEP Blend was designed to help you fall asleep for longer and have a deeper sleep. Here are 5 ways LUKA Sleep Blend will help your sleep and wellbeing.
  1. Our Natural Sleep-Enhancing Ingredients are used to calm the mind and body, making it easier to unwind after a long day.
    • Passionflower: Traditionally used in Chinese medicine to create calmness in the body and mind, it is particularly effective when mixed with Valerian Root for a restful and restorative night's sleep!
    • Valerian Root: This ingredient is a powerhouse - it is known as "natures valium",  widely known for its calming and sedative effects, helping reduce anxiety and improve sleep. 
  1. Detoxification: Ever woken up still feeling bloated and groggy? This could be because your body didn't detox effectively overnight! A good quality sleep is imperative for your body to properly detox overnight. Because LUKA includes ingredients that help you have a more restorative night's sleep, it supports your body to remove toxic waste from the brain and body so you wake up feeling fresher and lighter.
  2. Hormone Regulation Hormone fluctuations cause sleep disturbances like no other. We need sleep in order to regulate our hormones. The Valerian Root in our Sleep Blend has been proven to assist women with hormone fluctuations, especially in perimenopause and menopause. It is also a sleep aid so will promote restorative processes which your hormones and nervous system will thank you for.

  3. No Sugar: We love sugar too but we also know how it can impact our sleep! Having sugar before bed can provide an extra hit of energy you definitely do not want if you are wanting a good night's sleep. LUKA only has 0.4g of sugar per serve which is less than 1/8th of a teaspoon! We created LUKA so we could have our dessert without the interrupted sleep and this is exactly what our SLEEP Blend does! 

  4. Mood Regulation: We all know that when you are worried, stressed, or overstimulated it is harder to sleep! Our hot chocolate won SILVER for best mood booster at the 2024 Clean and Conscious Awards due to its raw peruvian cacao. Cacao contains compounds like serotonin precursors that can improve mood, reduce stress and anxiety which will ease you into a good night's sleep.
Taken together, the combination of these ingredients and the comforting ritual of a warm drink before bed can create a calming effect that can help you sleep better.
We hope you sleep as well as we do after a cup of our award winning blend!
Lots of love, 
Lucy and Kate xx



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